Become an Expert in Your Own Health
Because you deserve to feel your best.
Life is too short to feel anything less than 100%
No one likes feeling less than their best. My holistic, client-centered approach works from the inside out to uncover the root cause of a symptom and helps lead you to optimum health.
I get it because I’ve been in your shoes. Thinking that I’m doing everything right, yet still just feeling fine.
My story is not unlike most others. No matter how “right” I felt I was doing everything, certain symptoms would just not go away. It wasn’t until I found the root cause of those ailments, and then addressed them with specific dietary & lifestyle changes, did I start to see an improvement. That’s why I feel so strongly about how the food we eat, lifestyle choices, sleep patterns, stress management, social support, and physical movement impact our ability to achieve the best possible version of ourselves.
Services
Nutrition Consulting
Nutrition should never be a one-size-fits-all approach. My programs are customized for each individual client in order to meet their unique needs and address their health concerns.
Meal Planning
Planning meals can be daunting, I get it. We’ll put a strategy in place that ensures you have healthy & easy meal options (no matter the meal!), regardless of how busy your week is.
Kitchen Overhauls
One of the first steps to making dietary changes is to remove the temptation. I’ll help you take stock of your pantry, and learn how to replace expired or less desirable foods with better-for-you options.
How it works
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1. Schedule an Exploratory Call
This free, 30-minute call allows you to share your health concerns & goals and learn more about my process.
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2. Fill out an Intake Form & Food Diary
If this feels like a good fit, I will send you an Intake Form and ask you to fill out a 7-day Food Diary. We’ll also schedule your 90-minute intake session.
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3. Start putting the pieces together
After your intake session, we’ll schedule recurring 60-minute sessions, every 1-2 weeks. During these sessions, we will start connecting the dots by setting small, achievable goals that will help you form sustainable change.
