Good Morning Bethany,I’ve got two sick kids on my hands and don’t feel 100% myself, so I thought it might be helpful to reshare a couple of blog posts I’ve written on getting through cold & flu season. You can read them here & here. I am determined not to get sick, so in addition to focusing on nutrient-dense foods, drinking lots of water & electrolytes, and prioritizing sleep, I’m also: Cutting out added sugar: added sugar suppresses immune function, so the minute we have a sniffle, it’s out. Adding garlic: chop up a clove or two, let it sit for 5-15 minutes, and then put it on toast or eggs. This releases allicin, a compound in garlic that is anti-bacterial, anti-microbial, and anti-viral. Using oil of oregano drops: I’m not going to lie, this one is my least favorite, but it may be the most effective (don’t use this if you’re breastfeeding as it reduces milk supply). Adding turmeric: I generously sprinkle this in eggs & smoothies to help inflammation. Taking immune boosters: whenever I’ve been exposed to something or feel that tingle in my throat I start taking liposomal vitamin C (it’s easier on my stomach and is better absorbed) and a local elderberry syrup.
We’re practicing as much hand washing as humanly possible, trying to get fresh air daily (these last couple of days have been freezing!), cracking windows for a few minutes throughout the day, and using Force of Nature to wipe down high-touch areas. As always, this isn’t medical advice, simply what works for me and my family. Stay well,
Bethany
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