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            HEALTH BITES | APRIL 2023 Hello, Bethany! I hope it&rsquo;s finally feeling like Spring where you are! I&rsquo;ve been working on an exciting little project for the last few months, and while I was trying really 
        
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.171875em;mso-line-height-alt:1.171875em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:.02em;"><em>Hello,</em> Bethany!</h4><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I hope it’s finally feeling like Spring where you are! </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I’ve been working on an exciting little project for the last few months, and while I was trying really hard to have it ready for this newsletter, I didn’t quite make it. I want it to be perfect, so stay tuned, there will most likely be another email that goes out in the next couple of weeks announcing what it is 😉 . And I’ll definitely be announcing it on social media, so don’t forget to follow me if you’re not already!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Otherwise, as much as I’d like to go on and on about the topics I want to cover this month, I’m going to let the following posts speak for themselves. There’s a little more here than usual, and that was on purpose. April 22nd is Earth Day, which is the inspiration for what’s to come. I hope this newsletter and the ideas and suggestions I share this month inspire you as much as they excite me!  </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Stay well,<br>Bethany </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">PS - if you want to read a little more about why this topic is so important to me, you can check it out <a href="https://www.sustainablenutrition.biz/campaigns/view-email/XsWyvqMFIPPSf937uW0GpAS2SUPoT2rp8XmrkzH6Y5yc8YcbwA7XcUCfhp5i3bS-Rp156loI4yzKU3Wpbz-jC--H_FLCOI6zvO22z8J8SnTaBNaAP4h9TKaAXXVMHvWBug==?ss_campaign_id=635188e8cd48914f62a3c9fe&amp;ss_campaign_name=Introducing+Sustainable+Nutrition%2C+LLC%21&amp;ss_campaign_sent_date=2022-11-01T18%3A01%3A35Z&amp;ss_email_id=63615eb6a5ddc03e81fe0b38&amp;ss_source=sscampaigns&amp;ss_source=sscampaigns&amp;ss_campaign_id=641899dc428f7211ca2fce2e&amp;ss_email_id=643593468b11896d78d4cb99&amp;ss_campaign_name=Money+Saving+Tips+from+a+Holistic+Nutritionist&amp;ss_campaign_sent_date=2023-04-11T17%3A07%3A41Z" rel="nofollow" style="color:#d4967d !important;">here</a> and <a href="https://www.sustainablenutrition.biz/sustainability?ss_source=sscampaigns&amp;ss_campaign_id=641899dc428f7211ca2fce2e&amp;ss_email_id=643593468b11896d78d4cb99&amp;ss_campaign_name=Money+Saving+Tips+from+a+Holistic+Nutritionist&amp;ss_campaign_sent_date=2023-04-11T17%3A07%3A41Z" rel="nofollow" style="color:#d4967d !important;">here</a>.</p>
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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#000;"><span data-letter-spacing="3" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.2em;">ON THE BLOG</span></p><h3 style="margin:1.414em 0 .5em;font-weight:400;font-size:1.46484375em;mso-line-height-alt:1.46484375em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;color:#000;line-height:1.3em;margin-top:0px;margin-bottom:0px;">MY GO-TO PANTRY STAPLES TO REDUCE FOOD WASTE</h3><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#000;margin-top:1rem;" class="">A stocked pantry is actually a great way to reduce food waste. If you have the right basics on hand, you can turn those about-to-go-bad veggies, herbs or even protein into an easy pasta, soup, chili, stir fry or more. Here’s a list of the staples I always keep on hand.  <a href="https://www.sustainablenutrition.biz/blog/pantry-staples?ss_source=sscampaigns&amp;ss_campaign_id=641899dc428f7211ca2fce2e&amp;ss_email_id=643593468b11896d78d4cb99&amp;ss_campaign_name=Money+Saving+Tips+from+a+Holistic+Nutritionist&amp;ss_campaign_sent_date=2023-04-11T17%3A07%3A41Z" rel="nofollow" style="color:#d4967d !important;">Read more</a>.</p></div>
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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#000;"><span data-letter-spacing="3" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.2em;">ON THE BLOG</span></p><h3 style="margin:1.414em 0 .5em;font-weight:400;font-size:1.46484375em;mso-line-height-alt:1.46484375em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;color:#000;line-height:1.3em;margin-top:0px;margin-bottom:0px;">HOW SOIL IMPACTS THE FOOD WE EAT</h3><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#000;margin-top:1rem;" class="">Organic foods have gained popularity over the years, but the benefits of being organic are lost if the soil in which they are grown is depleted. Modern farming practices have stripped the soil of its nutrients, but regenerative farmers are going back to basics and putting nutrients back into the soil, and we’re reaping the benefits. <a href="https://www.sustainablenutrition.biz/blog/regenerative-farming?ss_source=sscampaigns&amp;ss_campaign_id=641899dc428f7211ca2fce2e&amp;ss_email_id=643593468b11896d78d4cb99&amp;ss_campaign_name=Money+Saving+Tips+from+a+Holistic+Nutritionist&amp;ss_campaign_sent_date=2023-04-11T17%3A07%3A41Z" rel="nofollow" style="color:#d4967d !important;">Read more</a>.</p></div>
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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;">Do you buy a jar of pesto or pizza sauce, only to use half of it for one meal, and the rest sits in the fridge until it grows mold? Sauces like these freeze really well! I scoop a few tablespoons into a <a href="https://www.amazon.com/gp/product/B09DRB6MRQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1" rel="nofollow" style="color:#d4967d !important;">silicone mold</a> or ice cube tray, pop it in the freezer, and will get another 2-4 meals out of it at a later time!</p></div>
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