Happy Friday, Bethany!One of my favorite ways to add vitamins, minerals, fat & protein into my day is with a smoothie. I find this especially refreshing in the summer or if I’m in a hurry and don’t have time to sit and eat breakfast. However, I often feel like in the time it takes to grab the ingredients, pull out the blender, mix it all up, and put everything away, I could’ve just made myself a toast and been done with it. And then the lightbulb went off. I batch-cook quinoa and my kids’ muffins, why not batch-make smoothies, too? In just a few minutes I can make enough smoothies for a week, pour them into glass mason jars, and pop them in the freezer. Then, the night before I just defrost one in the fridge and in the morning I have an easy grab & go breakfast. If you follow me on Instagram, you may have seen my smoothie formula. This is what I typically follow, which allows me to change up the flavors based on what I have on hand or what I am in the mood for! Stay well,
Bethany
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