Good Morning Bethany,

When you think of “GI issues,” what comes to mind?

Gas, bloating, cramping, constipation, diarrhea, heartburn? While these are definitely signs of GI distress, they’re not the only indicators of something going awry.

What about psoriasis, eczema, allergies (seasonal or otherwise), asthma, swollen or achy joints, sleep disturbances, weight gain/loss or the inability to gain/lose weight, mood fluctuations, constant irritability, persistent colds/illnesses, or brain fog?

These are also signs from your gut that something isn’t quite right.

Stay tuned over the next few weeks, as I’ll be addressing these less obvious signs of an unhappy GI system.

Is there a sign or symptom you’d like me to address first? Reply to this email or send me a message!

Stay well,
Bethany

BETHANY’S PICKS

Looking for a gluten-free bread option? We’re enjoying Canyon Bakehouse’s 7-Grain Bread. While no gluten-free bread can exactly replicate a “normal” slice of bread, this one is pretty close, AND it doesn’t use any inflammatory oils. However, the same can’t be said for all of their products, so as always, check those labels first!