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            HEALTH BITES | JUNE 2023 Good Morning, Bethany! It has been seven months since I launched Sustainable Nutrition, which seems like yesterday and an eternity ago! While there&rsquo;s still plenty left to lear
        
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.171875em;mso-line-height-alt:1.171875em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:.02em;"><em>Good Morning,</em> Bethany!</h4><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">It has been seven months since I launched Sustainable Nutrition, which seems like yesterday <em>and</em> an eternity ago! While there’s still plenty left to learn, I’ve decided to make a few tweaks based on feedback, research, and quite frankly, my gut instinct over the last few months. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">My first change is this newsletter. Starting today, you will begin receiving a much shorter, weekly newsletter focusing on one tidbit of information. It will be short &amp; sweet, I promise (if you don’t believe me, check out the example below)!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I’m sensitive to the fact that we all get too many emails in general, which is why I originally chose a monthly newsletter. However, after a lot of analytics research, marketing webinars, feedback from subscribers, and lots &amp; lots of thought, I feel very strongly that this is the right move for now. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I’m always open to feedback, so if you have thoughts or would like to remain on a monthly schedule please don’t hesitate to let me know. Just like my nutrition practice, we try something, look at the feedback and adjust as necessary!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Stay well,<br>Bethany</p>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">It’s summer (well, almost), and proper hydration is essential as temperatures begin to rise. But did you know, upwards of 80% of Americans are dehydrated?! </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong>Let’s fix that.</strong></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Dehydration can be really serious; in fact, if severe, it can be fatal. Even mild dehydration can have a noticeable effect on your physical &amp; mental health.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Here are 3 things I do to ensure I’m properly hydrated:</p><ol data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I get to know the sizes of the glasses &amp; water bottles I use regularly, that way I’m not totally guessing (<strong>tip</strong>:  fill a glass, mug, or water bottle with water and then pour it into a measuring cup; voila, you have your number of ounces!).</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I start every morning with <a href="https://www.sustainablenutrition.biz/recipes/homemade-electrolyte-drink?ss_source=sscampaigns&amp;ss_campaign_id=6477660c88d471760d4ac143&amp;ss_email_id=6483321a4ff32d4c959b8ddf&amp;ss_campaign_name=3+tips+for+better+hydration+this+summer+%F0%9F%92%A7+&amp;ss_campaign_sent_date=2023-06-09T14%3A21%3A22Z" rel="nofollow" style="color:#d4967d !important;">lemon water</a>.</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I limit dehydrating fluids such as caffeine, alcohol, and certain herbal teas (if I do have one of these, I make sure to have an extra glass(es) of water during the day).  </p></li></ol><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">All this month I’ll be talking about proper hydration, so make sure to follow along on <a href="https://www.instagram.com/sustainablenutrition.biz/" rel="nofollow" style="color:#d4967d !important;">Instagram</a>, <a href="https://www.facebook.com/sustainablenutritionbiz" rel="nofollow" style="color:#d4967d !important;">Facebook</a> &amp; <a href="https://www.linkedin.com/in/bethany-mitchell-legro-40759a253/" rel="nofollow" style="color:#d4967d !important;">LinkedIn</a> (don’t forget to Like, Share &amp; Comment 😉)!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Stay well,<br>Bethany</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">PS - If you need a little motivation to keep drinking, <a href="https://www.amazon.com/dp/B08NF8SL6N?asc_item-id=amzn1.ideas.2XKYNZ8WUA30E&amp;creativeASIN=B08NF8SL6N&amp;linkCode=ssc&amp;ref_=aip_sf_list_spv_ons_d_asin&amp;tag=drorganicmo08-20&amp;th=1" rel="nofollow" style="color:#d4967d !important;">this water bottle</a> is for you!</p>
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