What’s for dinner?

HEALTH BITES | MAY 2023

Good Morning, Bethany!

Have you been asked what’s for dinner yet today? Or should I say, how many times has one of your kids asked you that today? 😉 In honor of both my kids having birthdays within the last few weeks, I thought I’d focus on kids and nutrition this month (and maybe some other kid-friendly things!).

While I was interested in nutrition long before I became a mother, it really became a passion once my son was born. Not only do I want them to get the nutrients they need to grow and be healthy, but what is equally important is that I instill in them a healthy relationship with food and eating.

Whether you’re a parent, grandparent, aunt or uncle, I hope you’ll pass this along to anyone who may find this helpful!

Best,
Bethany

FEATURING

ON THE BLOG

BUILDING A NUTRIENT-RICH, KID-APPROVED PLATE

In order to meet kids’ physical & mental developmental needs, as well as their boundless amount of energy, it’s critical they get the right vitamins, minerals, and nutrients. This is a lot easier said than done sometimes. This is how I go about building a balanced plate, not only for all three meals but for snacks, too. Read more.

ON THE BLOG

VEGGIE-PACKED MUFFINS

I sometimes feel like snacks are my nemesis. Often we’ve barely cleaned up from breakfast or lunch and it’s already time for a snack. Since snack time comes around twice in my house, I’ve stopped fighting it and have learned to lean into it. Keeping muffins in our fridge & freezer has not only been a time-saver but it’s also helped us avoid many hangry meltdowns, whether at home or on the go. Read more.

RECIPE

NO-BAKE PEANUT BUTTER COOKIES

Do you remember making these as a kid? I sure do! I’ve brought them back for my own kids, as they make a great snack! Paired with some yogurt or cottage cheese, this provides the protein, fat and carbs that kids need to replenish that endless energy. Read more.

TRY THIS

MIX IT UP

Want to add more veggies to your kiddo’s diet? Does your child like pizza? Try chopping or grating broccoli into itty bitty pieces and mixing it into the pizza sauce. I’m not always an advocate of “hiding veggies,” but sometimes you gotta do what you gotta do. Top with cheese and other desired toppings, and (almost) guaranteed they won’t notice! (Serve alongside some roasted broccoli for added exposure.)