Hello, Bethany!I hope your year has gotten off to a great start! I think February is an underrated month. At least in Maine, February often feels like just another month in our “long winter.” Don’t get me wrong, it’s definitely still winter up here (we just had our coldest days on record since 2016), but something shifts. First, it’s a short month. Second, while we’re not done with snow, we also get some milder days mixed in. And third, the days start to get longer. As my Aunt Rita used to say, we’ve gained enough time that by Valentine’s Day we can drive home from work with our lights off. There’s just something in the air that feels like we’ve turned the corner and are headed towards Spring. Speaking of Valentine’s Day, I thought I’d take some time to talk about heart health this month. It’s a popular topic and something that affects all of us; so while I can’t begin to cover the extent of it, I wanted to include some easy ways to support it. This is by no means medical advice, and I would encourage anyone experiencing any form of heart disease to work closely with your trained medical professional(s). See you in the Spring!
Bethany
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