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            HEALTH BITES WEEKLY Happy Friday Bethany, Most of us have probably experienced acid reflux at some point. You may be familiar with that burning sensation in your chest or throat, but what about the fo
        
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.171875em;mso-line-height-alt:1.171875em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:.02em;line-height:1.25em;margin-top:0px;margin-bottom:0.5em;"><em>Happy Friday Bethany,</em></h4><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Most of us have probably experienced acid reflux at some point. You may be familiar with that burning sensation in your chest or throat, but what about the following symptoms:</p><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Difficulty swallowing</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Coughing/wheezing</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Sore throat</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Chest pain/pressure</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Tooth enamel decay</p></li></ul><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">These are actually common, and serious, signs of a more chronic condition known as GERD (Gastroesophageal Reflux Disease/Disorder).</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">And while conventional medical treatment for acid reflux and GERD is usually acid-blocking medication, that may only exacerbate the problem in the long run (I talk about why that is <a href="https://www.sustainablenutrition.biz/campaigns/view-email/VICn1bOzgrd9UgxuBPglRFRayC8otA4oWgpRRxrE1evq1SGjUuq_DE05R6Etesw_40I4A-74nB1vUAoHlUGEqGOkI07LhS6CAVUeRnxoGbufWuQl3Y1PB5uREq_9RyIC0mJaDUr_m4gNXLtPeG8yoIeGn_F_Ww2SiJvFvw==?ss_campaign_id=64ff5070b7f17e03fc6f8795&amp;ss_campaign_name=Try+this+before+reaching+for+those+antacids&amp;ss_campaign_sent_date=2023-09-22T14%3A03%3A30Z&amp;ss_email_id=650d9e093a56731edef3c422&amp;ss_source=sscampaigns&amp;ss_source=sscampaigns&amp;ss_campaign_id=65ea28159dfce3298e67bc96&amp;ss_email_id=65eb2827df02b43c8913d557&amp;ss_campaign_name=5+signs+of+GERD+that+shouldn%E2%80%99t+be+ignored&amp;ss_campaign_sent_date=2024-03-08T15%3A03%3A58Z" rel="nofollow" style="color:#a7a376 !important;">here</a>).</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Instead of just alleviating the symptoms in the moment, I prefer to work with clients to uncover the root of what’s causing their acid reflux in the first place. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong>Because wouldn’t it be nice to just say goodbye to those aggravating symptoms altogether?</strong></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">If you’re experiencing acid reflux, whether it’s acute or chronic, I would encourage you to <a href="https://www.sustainablenutrition.biz/get-started?ss_source=sscampaigns&amp;ss_campaign_id=65ea28159dfce3298e67bc96&amp;ss_email_id=65eb2827df02b43c8913d557&amp;ss_campaign_name=5+signs+of+GERD+that+shouldn%E2%80%99t+be+ignored&amp;ss_campaign_sent_date=2024-03-08T15%3A03%3A58Z" rel="nofollow" style="color:#a7a376 !important;">schedule an exploratory call</a> and see how we can support your symptoms together.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Stay well,<br>Bethany</p>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">BETHANY’S PICKS</span></strong></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><span data-letter-spacing="1" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0em;">I have had acid reflux during this pregnancy, almost since day one. One thing that’s been really helpful has been a </span><a href="https://www.amazon.com/Country-Life-Papaya-Digestive-Support/dp/B00YF210I0" rel="nofollow" style="color:#a7a376 !important;"><span data-letter-spacing="1" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0em;">papaya digestive supplement</span></a><span data-letter-spacing="1" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0em;">. I get mine at a local holistic pharmacy, but it looks like Amazon carries it as well.</span></p>
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