Happy Friday Bethany,The beginning of a new year is a common time to commit to new health goals. If you’re one of those people, or even if you’re not, I’d challenge you to shift your mindset when it comes to health & nutrition to this: don’t focus on what you can’t have or things you shouldn’t do; instead, focus on what you can have and what makes you feel better & stronger. So much of what I do for myself and clients is to see what we can be adding into our daily routine, not necessarily taking away. Sure, there are times when something should be avoided, but lots of times there’s an easy swap or an ingredient that could be simply added into a meal that you’re already making or know you like. Thinking of it this way is not only more enjoyable, it oftentimes makes reaching our goals easier because a) you generally feel less deprived, and b) you’re adding in so much good stuff, there’s less room for the not-so-great stuff. One way I like to do this is by using my Never-Be-Board-Again Salad Equation to make a big, hearty salad a few days a week. This adds in fiber, vitamins & minerals, protein, and healthy fats into my day, all in one meal. It’s easy, it’s tasty, it’s satisfying, and because it’s an equation versus a recipe, I know I can change it up and never get board. I’ve also included four flavor inspirations to get you started! Stay well,
Bethany
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