Reclaim Your Energy, Midlife Metabolism, and Hormonal Balance
Evidence-based holistic nutrition and metabolic strategy for active women navigating perimenopause and midlife shifts in Southern Maine.
NUTRITION THAT EVOLVES WITH YOU
Supporting women through midlife, perimenopause, and beyond.
As hormones shift in your 40s and 50s, the health and nutrition rules change with them. What worked a decade ago—drastic calorie restriction, endless cardio, or generic meal plans—no longer supports your body.
Through a root-cause holistic strategy, we optimize your metabolism, balance blood sugar, support thyroid and adrenals, and protect lean muscle mass so you can reclaim your energy, body composition, and vitality for the long haul.
Nutrition that works with
your life, not against it
Energy & Fatigue Reset
Regain focus, clarity, and sustainable energy with nutrition strategies designed to support your body and mind. Say goodbye to midday crashes and afternoon fatigue.
Stress & Burnout Support
Learn simple, effective ways to nourish yourself even during your busiest weeks. Reduce overwhelm, restore balance, and give your body the care it truly needs.
Hormone & Life Stage Nutrition
Whether you’re navigating fertility, postpartum, perimenopause, or menopause, get personalized guidance to support hormone balance, energy, and overall wellness.
Simple, sustainable, and life-changing
Schedule an exploratory call
This free, 30-minute call allows you to share your health concerns & goals and learn more about my process.
Fill out an Intake & Food Diary
If this feels like a good fit, I will send you an Intake Form and ask you to fill out a 7-day Food Diary. We’ll also schedule your 90-minute intake session.
Put the pieces together
Every two weeks, we will meet to set achievable goals and make small, but meaningful, changes that will set you up for success.
Real women, real results
Nutrition clarity for every woman
Discover how Vitamin B6 quietly supports neurotransmitters, hormone regulation, and steady energy—plus simple ways to meet your needs without diet overwhelm.