Welcome to
Falling into Balance
An 8-week Wellness Reset
Regroup from the chaos of summer, rebuild nourishing habits, and create a strong foundation before the holidays are upon us.
Falling into Balance will provide actionable steps to reset from summer, while laying a healthy foundation for the upcoming holiday season.
Enroll today and lock in early bird pricing!
Enrollment price increases September 1st!
How does it work?
📩 Weekly wellness topics sent straight to your email
Each week, you will receive an email introducing a new health topic, with a focus on healthy eating. We will also cover intentional movement & relaxation, sleep, stress, and more.
⏰ Weekly office hours to ask questions & get more support
If you like the support of a small group setting, you’ll love the weekly office hours. Pop in to ask questions and get group support from other members of the program. Can’t make it in person? Don’t like small group settings? No problem, we can set up a Zoom call, or you can email your questions ahead of time to be answered before the end of the week.
🥦 Access to healthy recipes, created exclusively for this program
The email will bring you to your Member Dashboard, where you can access nourishing recipes, designed exclusively for this program and for the topic of the week (intentionality is a theme here!)
👩💻 Access to science-backed nutrition & wellness articles
You will also have access to science-backed articles related to the week’s theme, providing additional tips, tricks, and information meant to help you through your reset journey.
📈 Printable wellness trackers & prompts
Sometimes, checking a box or seeing a reminder on our fridge helps to keep us on track. Each week will include wellness trackers to help keep you moving towards your goals.
🔗 Links to additional resources
As a member, you will also get access to a private Pinterest board with meal inspiration from around the Internet. It’s a great resource for when you are in a slump and don’t know what to make for dinner!
This program is made for anyone who feels like they got off track over the summer, and wants to reset their health going into a new season!
Who is this for?
This is for anyone who enjoyed the laid-back nature of summer but is ready to get back into a routine that supports healthy eating and overall wellness.
As you look ahead to fall, wouldn’t it be nice to…
✅ Feel energized instead of sluggish
✅ Get back to meals that actually fuel you
✅ Create habits that last through the holiday season
If you said yes to any of these, then this program is for you!
Maybe you’ve tried to reset in the past, but felt too overwhelmed and didn’t know where to start. Or maybe you reset, only to get derailed by the holidays and didn’t know how to quite get back on track.
This time, it will be different.
I’ll be right there with you, helping you to
✨ Reset from the chaos of summer
✨ Rebuild nourishing habits
✨ Create a strong foundation before the holidays hit
How is this different from a detox?
A detox program is generally a very restrictive program that cuts out a bunch of things to “clean up” your system. While we will be cleaning things up, we won’t be cutting out certain food groups.
We will, however, be limiting our consumption of certain items, like sugar, but this is by no means a restrictive, 8-week program. We will take it step-by-step, bringing awareness to things that don’t serve us well, while focusing on foods that support & nourish our well-being.
What topics are covered in the Reset?
As a holistic nutrition therapist, I look at the big picture of wellness, not just one targeted area. This is exactly what Falling into Balance does, too. Over the next 8 weeks, we will cover:
Week 1: Setting a Foundation & Mindful Eating
Week 2: Nourishing Your Gut & Supporting Digestion
Week 3: Balancing Blood Sugar & Energy
Week 4: Anti-Inflammatory Nutrition & Stress Management
Week 5: Moving with Intention
Week 6: Immune Support & Seasonal Wellness
Week 7: Mindful Indulgence & Holiday Prep
Week 8: Reflection, Celebration & Long-Term Prep
Are you ready?
Take a peek inside!
What clients say about working with me!
Still have questions?
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Because this is mostly self-led, I have tried to keep pricing low, while still honoring the amount of information that will be provided! The early bird pricing of $50 off brings the enrollment price to $349. On September 1st, pricing will increase to $399.
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Yes, there will be weekly opportunities to meet in person to ask questions and dive deeper into some of the material & topics.
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This is a little bit of a tricky question. It depends on whether you read through everything in the portal, prep & cook new recipes, and attend the in-person events. My best guess would be 1-3 hours, depending on how involved you are in the process! Except for the in-person hours, which are optional, everything else is self-led, so it really can be taken at your own pace.
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No. As a holistic nutrition therapist, I look at more than just the food we eat (although food is a big piece of the puzzle!). This program will also offer tips on supporting stress, sleep, movement, hydration, and more.
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Part of a wellness reset includes being intentional about your choices. I specifically chose to start Falling into Balance on September 15th in order for it to end the week of November 3rd. Before you pull out your calendar 😉, Thanksgiving is November 27th this year, giving you nearly a month to put what you’ve learned from the reset into practice!
Let’s recap!
📩 Weekly wellness topics sent straight to your email
Each week, you will receive an email introducing a new health topic, with a focus on healthy eating. We will also cover intentional movement & relaxation, sleep, stress, and more.
⏰ Weekly office hours to ask questions & get more support
If you like the support of a small group setting, you’ll love the weekly office hours. Pop in to ask questions and get group support from other members of the program. Can’t make it in person? Don’t like small group settings? No problem, we can set up a Zoom call, or you can email your questions ahead of time to be answered before the end of the week.
🥦 Access to healthy recipes, created exclusively for this program
The email will bring you to your Member Dashboard, where you can access nourishing recipes, designed exclusively for this program and for the topic of the week (intentionality is a theme here!)
👩💻 Access to science-backed nutrition & wellness articles
You will also have access to science-backed articles related to the week’s theme, providing additional tips, tricks, and information meant to help you through your reset journey.
📈 Printable wellness trackers & prompts
Sometimes, checking a box or seeing a reminder on our fridge helps to keep us on track. Each week will provide wellness trackers to help keep you moving towards your goals.
🔗 Links to additional resources
As a member, you will also get access to a private Pinterest board with meal inspiration from around the Internet. It’s a great resource for when you are in a slump and don’t know what to make for dinner!