I always knew it was the start of the holiday season when I began seeing those bags of nuts in their shell in the grocery store. For some reason I loved when we got them, maybe it was the satisfaction & enjoyment of cracking them open. Who knows, but now nuts are one of my go-to options for healthy fats, both for me & my husband, as well as my kids!

It’s here…cold & flu season…by far my least favorite time of year. And just when I thought I couldn’t like it any less, we now have a triple whammy with Covid, the flu and RSV.