Nutrition Services — Sustainable Nutrition

Nutrition shouldn’t be complicated, and you shouldn’t have to figure it out alone.

Services

Nutrition Consulting

Are you an individual wanting to meet one-on-one? Or do you have a group of friends or family with similar nutrition questions? Or perhaps you are a business owner and want to offer employees healthier snack options in the break room. Nutrition Consulting can help with it all. Learn more.

Meal Planning

Do you want to meal plan but you just don’t know how or where to start? Or, you know you’re more successful when you have a meal plan in place, but you just can’t seem to find the time to do it? Let me help! Learn more.

Pantry Overhauls

Setting yourself up for success is the first step in sustainable nutrition. It can also be daunting & overwhelming. I’ll go through your pantry, refrigerator and freezer, discarding anything expired, and making suggestions for healthier food swaps. Learn more.

“I want to help clients reframe their thoughts around food & health. Instead of thinking of foods as ‘good’ or ‘bad,’ let’s think of them as nourishing and purposeful for long-term, sustainable health.”