One-on-One Nutritional Consulting
The Building Blocks
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Good nutrition is fundamental for long-term, sustainable health and well-being. Over the course of 6 sessions, we’ll focus on the basics of gut healing, blood sugar balance, or family nutrition, uncover your “why,” create manageable and personalized goals, and set the stage for sustainable change.
Areas may include:
Meal / Menu Planning
Determining appropriate portion sizes
Uncovering potential food sensitivities
Incorporating intentional movement
Forming basic sleep habits
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We will start with an initial intake session, where we’ll discuss your questions, concerns and goals. I’ll gather a more in-depth look at your medical & health history, and with your input, will begin outlining a customized plan for success. This plan will be sent to you has a PDF document and we will refer back to it often to check results and update accordingly. Follow up sessions will be scheduled every 2 weeks.
Advancing Your Knowledge
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We’ll begin with The Building Blocks, and then continue advancing your knowledge of your own overall health & well-being. Even when life gets in the way, you’ll have a strong foundation to fall back on. Mastering new skills takes time, and a 12-week program is a great way to start implementing those new habits.
We will start by mastering the areas included in The Building Blocks, and may go on to cover:
Adopting daily, weekly or monthly rituals
Mindfulness
How to choose higher quality foods
Learning the importance of macros and micros
Focusing on rest & recovery
Working through plateaus
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After an initial intake appointment where we’ll discuss in depth your concerns, food preferences, medical health & history, lifestyle habits, sleep, stress management and more, you will receive a highly detailed report with a customized plan to help you meet your goals. Follow up sessions will be scheduled based on what works for you, and can be adjusted as necessary.
Sustaining Your Health
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Do you have a specific event coming up? Or perhaps a trip planned? Did you just finish a three or six-month program and now you’re looking for maintenance and periodic check-ins? Sustaining Your Health provides a less structured program to target something specific or time-sensitive.
This may also be helpful for:
Individuals planning a trip, whether for work or play.
Families preparing their solids journey with their infants and/or contemplating Baby-Led Weaning.
Individuals who have a time-sensitive event coming up and want to feel their best (i.e., wedding, vacation).
Individuals wanting to embark on a low- or non-toxic lifestyle change.
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Our meeting frequency will be based on the issue or situation at hand. This structure works best for individuals who already have a good, general foundational understanding of nutrition.
Group Nutritional Consulting
Family/Friends Group Session
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A family or friend group session is great for a small group of people with similar nutrition questions/concerns, or for couples who are looking to improve and support their nutrition together. Group sessions are also a built-in support system, which is key component for long-term success.
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Meeting frequency will vary based on the group and their needs. A couple may want to commit to a six or 12-month program, whereas a group of friends may only want, or need, to meet once a week for three months. Meeting frequency will be determined during the intake session.
After the initial intake, the group or couple will receive a detailed report outlining their questions/concerns and prioritizing goals and recommendations. Follow up consults or regular check-ins will determine progress, receive feedback and adjust next steps accordingly.
A group session must have a minimum of three people and a maximum of 10. Each session will cover one topic of the group’s choosing (i.e., postpartum/fourth trimester, children’s nutrition, heart health, etc.).
Business/Non-Profit Group Session
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Before becoming a Nutrition Consultant, I worked in human resources. Health and wellness programs were a welcomed surprise in employee handbooks; however, they were often overlooked and under-utilized. In our new Covid/post-Covid world, employers are trying to find ways to attract and retain reliable employees. Set yourself apart by not only offering your employees healthy, nourishing snacks in the break room, but providing them the opportunity for Group Nutritional Sessions or a Lunch ‘n Learn on a relevant nutritional topic.
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Break Room Makeover
In person or virtual tour of current break room and snack options.
PDF report of current offerings and recommended swaps.
Lunch ‘n Learn
30-minute presentation on either a topic of the employees’ choice or other relevant nutritional topic.
Group Nutritional Session
Share the cost of a Group Nutritional Session with employees interested in bettering their health.