Golden Milk

Serves: 1Cook Time: 10 minutes
Written By Bethany Mitchell-Legro

Golden milk — also known as turmeric milk — is a warm, soothing, anti-inflammatory drink that supports relaxation, digestion, and hormone balance. For women navigating stress, perimenopause, or restless nights, this calming blend of turmeric, cinnamon, and coconut milk can help ease inflammation and prepare your body for restorative sleep.

Ingredients

  • 1 cup coconut milk (I like Califia Organic)

  • 1/2 tsp ground turmeric

  • 1/4 tsp Ceylon cinnamon

  • 1/8 tsp ginger

  • 1/16 tsp cardamom

  • 1/16 tsp allspice

  • 1/16 tsp coriander

  • Pinch of black pepper & salt

  • 1/4-1/2 tsp maple syrup

Instructions

  1. Add all ingredients to a pot and simmer on low for 5-10 minutes. Enjoy!

Nutrition Tip

The combination of turmeric, black pepper, and healthy fats from coconut milk enhances curcumin absorption, the powerful compound in turmeric known for its anti-inflammatory and antioxidant effects. Sipping golden milk before bed may help reduce inflammation, soothe digestion, and signal to your body that it’s time to rest.

RECIPE BY:  BETHANY MITCHELL-LEGRO
Bethany Mitchell-Legro https://www.sustainablenutrition.biz
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