Golden Milk

Golden milk is a warm, soothing, anti-inflammatory drink that can also help with occasional constipation. It’s a great way to wind down your day and set yourself up for a restful night’s sleep.

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Ingredients

• 1 cup coconut milk (I like Califia Organic)

• 1/2 tsp ground turmeric

• 1/4 tsp Ceylon cinnamon

• 1/8 tsp ginger

• 1/16 tsp cardamom

• 1/16 tsp allspice

• 1/16 tsp coriander

• Pinch of black pepper & salt

• 1/4-1/2 tsp maple syrup

Instructions

1. Add all ingredients to a pot and simmer on low for 5-10 minutes. Enjoy!

RECIPE BY:  BETHANY MITCHELL-LEGRO