Golden Glow Green Smoothie

Serves: 1Cook Time: 10 minutes
Written By Bethany Mitchell-Legro

When you’re craving something nourishing yet refreshing, this Golden Glow Green Smoothie delivers the perfect balance of flavor and function. It’s packed with antioxidants and anti-inflammatory compounds to support your immune system, without compromising your blood sugar. Creamy, subtly spiced, and naturally sweet, it’s an energizing way to start your day or recharge in the afternoon.

Ingredients

  • 1 cup water

  • 2-3 handfuls baby spinach

  • 1 tbsp chia seeds

  • ⅓ cup frozen pineapple

  • Juice of 1 small or ½ medium orange

  • ¼ avocado

  • 1" piece of ginger, peeled

  • ½” piece of turmeric, peeled

  • ⅛ teaspoon ground pepper

  • 1 scoop vanilla protein powder

  • Pinch cayenne

Instructions

  1. Add water, spinach, and chia seeds to a high-speed blender and blend until smooth.

  2. Add in remaining ingredients and blend until smooth.

  3. Enjoy!

Nutrition Tip

The addition of black pepper helps the absorption of the turmeric.

RECIPE BY:  BETHANY MITCHELL-LEGRO
Bethany Mitchell-Legro https://www.sustainablenutrition.biz
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